Nutrisystem is a well-known weight loss program that has been in operation since the 1970s. The diet’s premise is simple: eat six small meals per day to help prevent hunger, making it easier to lose weight. Calorie restriction allows you to lose weight by limiting the number of calories in your meals. The program lasts four weeks and you can repeat it as many times as you want.
You will be provided with several meals, shakes, and snacks that are nutritionally balanced and contain a combination of fiber, protein, and fats. During Week 1, you should aim to eat three meals, one snack, and one specially formulated Nutrisystem shake per day. For the other three weeks, you should aim to eat six times per day.
You’re also allowed up to eight “Flex Meals” per week, which are meals that aren’t ideal for weight loss but are part of a holiday or special occasion. Nutrisystem also provides meal planning help from their free NuMi app. With proper planning and following the diet, you can expect to lose up to 13 pounds (6 kg) for women and 18 pounds (8.2 kg) for men in the first month.
NuMi by Nutrisystem is a comprehensive app that allows users to track their food, activity, water consumption, weight, and calories. NuMi seamlessly integrates with your Nutrisystem plan for easy one-touch tracking. Research shows that people who keep track of their food, activity, and progress lose more weight than people who don’t! With the NuMi app, you can choose from a variety of Nutrisystem meal plans that are tailored to meet your specific dietary needs. The NuMi app also has a variety of features, including a barcode scanner for easy tracking of food, activity, water, and weight reminders, a news feed, access to recipes and informational articles, and exclusive offers and contests. It also has a SmartAdapt feature that intelligently tailors your plan to recommend the right amount of foods for your body. The app also has integration with the Health app in iOS 8, exclusively available for iPhone and iPod touch. NuMi by Nutrisystem is a great tool to help you stay motivated and on track for results. Download the app today and start your journey to a healthier lifestyle!
Nutrisystem is a weight-loss program that provides pre-portioned meals delivered directly to your door. It allows you to select your own menu from a wide range of options including breakfast, lunch, dinner, snacks, and desserts. You can also opt for Chef’s Choice, where Nutrisystem will choose an assortment of its most popular meals and snacks for you. After you complete your purchase, it may take up to 5 days for your order to be processed and delivered, with shipments scheduled every four weeks.
In addition to the provided meals, Nutrisystem recommends adding certain grocery items to your weekly menu. This includes fruits, vegetables, whole grains, low-fat dairy products, and lean proteins. The number of menu options available varies depending on the plan you choose, with the Basic plan including at least 100 options and the Uniquely Yours Max+ plan offering over 160.
Nutrisystem also encourages you to aim for 150 minutes of physical activity per week as part of their weight loss program. However, any plan does not require exercise. The NuMi app provides personalized recommendations based on your plan. With Nutrisystem, you can build a menu that is tailored to your individual tastes and needs and is designed to help you achieve your weight loss goals.
NutriSystem CANCEL GUIDES
Get together the following account information:
First Name
Last Name
Phone Number
Email Address
Username
Password
Billing Address
City
State/Province/Region
ZIP/Postal Code
Country
Reason for Cancellation
Last 4 Digits of Card
Date of Last Charge
Amount of Last Charge
Phone (Live Agent)
Follow these steps:
Contact customer service at 877-338-8446
Advise the rep that you need to cancel
Give the rep your account info
Request a refund, it never hurts to ask
Make sure that you won’t be charged again
Be sure to get a confirmation number or email for the cancellation
Be sure to keep the email and/or confirmation info about the cancellation
